Protein
54%
Carbs
6%
Fat
41%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (146g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, provolone
8.50 g
spices, paprika
0.29 g
salt, table
0.20 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
95.20 g
garlic, raw
3.00 g
spinach, raw
35.25 g
Food groups
65%
chicken
24%
green leafy veggies
6%
buffalo milk
2%
vegetable oils
2%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Baked cheesy chicken with spinach
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy chicken roast, Chicken adana, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Mediterranean stuffed chicken, Pan fried chicken breasts, Baked chicken with potato, Baked spinach provolone chicken breast(No garlic)