Protein
33%
Carbs
25%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
6.82 g
spices, garlic powder
0.07 g
spices, pepper, black
0.21 g
salt, table
0.55 g
oil, olive, salad or cooking
4.91 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
49.45 g
potatoes, white, flesh and skin, raw
62.93 g
Food groups
50%
tuber veggies
40%
chicken
5%
cow milk
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for baked chicken potato
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Can consume freely
-