Protein
22%
Carbs
25%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (102g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 652mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
30.00 g
egg, white, raw, fresh
33.00 g
salt, table
1.13 g
bacon, pre-sliced, reduced/low sodium, unprepared
13.00 g
spinach, raw
10.00 g
bread, wheat
14.50 g
Food groups
32%
hen egg
30%
dairy oil and fat
14%
refined grains
13%
pork
10%
green leafy veggies
1%
salt
Health Tags for Baked Egg & Bacon Spinach
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked egg florentine
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Bacon and cheese baked potato skins, Baked egg bacon and spinach (FODMAP friendly)