Protein
14%
Carbs
3%
Fat
83%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
27.4363712385
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories401 Kcal
% Daily value
Total Fat 37g67%
Saturated Fat 20g100%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 3g50%
Cholesterol 445mg148%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 457mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
100.00 g
butter, without salt
34.05 g
spices, pepper, black
0.69 g
spices, pepper, white
0.24 g
salt, table
0.60 g
vinegar, cider
2.98 g
spinach, raw
20.00 g
shallots, raw
2.00 g
alcoholic beverage, wine, cooking
10.00 g
Food groups
59%
hen egg
20%
butter
12%
green leafy veggies
6%
fermented alcohols
2%
vinegars
1%
allium veggies
1%
dry herbs and spices
0%
salt
Health Tags for Baked Egg Florentine
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked egg and bacon spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Egg omelet (omelette), Baked egg floretine (No shallots)