Protein
20%
Carbs
66%
Fat
13%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
47
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.30 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.60 g
onions, raw
8.00 g
parsley, fresh
0.38 g
peppers, hot chile, sun-dried
0.03 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
10.00 g
chickpea flour (besan)
0.75 g
Food groups
53%
beans
42%
allium veggies
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Baked falafel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chickpeas
Corn cutlet, Moong falafel