Protein
20%
Carbs
63%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
47
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber without peel
19.75 g
lettuce, cos or romaine, raw
11.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
tahini dressing
5.16 g
falafel
61.15 g
Food groups
27%
beans
22%
allium veggies
19%
color veggies
16%
gourd veggies
10%
green leafy veggies
2%
water
1%
fresh herbs and spices
1%
oil seeds
1%
citrus fruits
1%
salt
0%
dry herbs and spices
0%
seed oils
0%
sugars
Health Tags for Baked falafel salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-falafel
Parsley cucumber salad, Gajar lettuce salad, Vegetable salad with tofu, Falafel Salad (No Garlic)