Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.60 g
spices, coriander seed
0.50 g
spices, cumin seed
0.05 g
salt, table
0.30 g
oil, peanut, salad or cooking
0.68 g
lemon juice, raw
0.75 g
ginger root, raw
0.05 g
peas, green, raw
14.50 g
seeds, sesame seeds, whole, dried
0.15 g
nuts, coconut meat, raw
1.00 g
beverages, water, tap, drinking
6.00 g
sugars, granulated
0.64 g
wheat flour, white, all-purpose, unenriched
9.38 g
chillies, green
0.15 g
asafoetida
0.03 g
Food groups
42%
peas
27%
refined grains
17%
water
3%
tree nuts
2%
citrus fruits
2%
vegetable oils
2%
sugars
2%
dairy oil and fat
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
oil seeds
Health Tags for Baked green peas ghughra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
-