Protein
17%
Carbs
64%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, fennel seed
0.13 g
spices, ginger, ground
0.11 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
1.70 g
seeds, sesame seeds, whole, dried
0.19 g
beverages, water, tap, drinking
27.00 g
wheat flour, white, all-purpose, unenriched
11.72 g
chillies, green
0.25 g
green gram, dhal
12.50 g
omum
0.25 g
asafoetida
0.13 g
Food groups
49%
water
23%
lentils
21%
refined grains
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
oil seeds
Health Tags for Baked kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Baked whole wheat kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Saaboodana tiki, Non fried gluten free kachori