Protein
53%
Carbs
2%
Fat
45%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 42mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.20 g
spices, rosemary, dried
0.20 g
spices, thyme, dried
0.12 g
salt, table
0.55 g
oil, olive, salad or cooking
2.25 g
garlic, raw
0.50 g
lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, raw
63.00 g
Food groups
94%
lamb
3%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
allium veggies
Health Tags for baked lamb ribs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic and herb crusted lamb chops, Lamb with pepper, Kashmiri lamb chops
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Lamb shami kebab , Lamb tikka, Baked lamb rib chops (No garlic)