Protein
9%
Carbs
59%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving SizePiece (19g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.42 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
salt, table
0.45 g
beverages, carbonated, tonic water
10.08 g
leavening agents, baking soda
0.06 g
wheat flour, whole-grain
6.00 g
wheat flour, white, all-purpose, unenriched
0.38 g
omum
0.20 g
Food groups
54%
water
32%
whole grains
8%
butter
2%
salt
2%
dry herbs and spices
2%
refined grains
0%
food additives, baking etc
Health Tags for Baked mathri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat maathi (baked)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi murukku, Rice flour chakli, Gluten free baked maathi