Protein
54%
Carbs
20%
Fat
26%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 43mg14%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
21.00 g
spices, chili powder
0.39 g
spices, turmeric, ground
0.09 g
salt, table
0.69 g
coriander (cilantro) leaves, raw
2.29 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
20.00 g
nuts, almonds
1.03 g
nuts, cashew nuts, raw
1.01 g
goat, raw
71.28 g
chillies, green
1.71 g
bengal gram, roasted
3.57 g
garam masala powder
0.36 g
Food groups
57%
lamb
17%
fermented dairy
16%
allium veggies
3%
fresh herbs and spices
3%
lentils
2%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for Baked mutton keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kebab - mutton minced
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Roasted orange chicken, Baked chicken with potato, Arabian grilled chicken, Baked mutton keema (No onion/curd)