Protein
35%
Carbs
12%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 77mg26%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
21.00 g
spices, chili powder
0.39 g
spices, turmeric, ground
0.09 g
salt, table
0.69 g
coriander (cilantro) leaves, raw
2.29 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
25.00 g
nuts, almonds
3.00 g
nuts, cashew nuts, raw
3.00 g
chillies, green
1.71 g
bengal gram, roasted
3.57 g
garam masala powder
0.36 g
Goat, shoulder, meat
90.00 g
Food groups
17%
allium veggies
14%
fermented dairy
4%
tree nuts
3%
fresh herbs and spices
2%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for Baked mutton keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb kebab
Heart/ Hypertension
● Can consume freely
Lamb kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Grilled orange chicken, Baked chicken with potato, Al faham, Baked mutton keema (No onion/curd)
Cholesterol
● Can consume freely
Lamb kebab, Lamb shami kebab, Dahi ka kheema