Protein
9%
Carbs
76%
Fat
15%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (39g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.39 g
spices, pepper, red or cayenne
0.39 g
spices, pepper, white
0.34 g
salt, table
0.90 g
oil, rice bran
1.61 g
beverages, water, tap, drinking
0.86 g
wheat flour, whole-grain
8.57 g
ragi
25.71 g
Food groups
66%
gluten free millets
22%
whole grains
4%
vegetable oils
3%
dry herbs and spices
2%
salt
2%
water
Health Tags for Baked nachani chips (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted ragi chips
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Roasted ragi chips, Nachani chips without wheat flour