Protein
7%
Carbs
61%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 426mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.49 g
salt, table
0.34 g
parsley, fresh
0.70 g
potatoes, red, flesh and skin, baked
96.60 g
shallots, raw
7.14 g
peppers, sweet, red, raw
31.71 g
salad dressing, italian dressing, reduced calorie
26.00 g
Food groups
59%
tuber veggies
19%
color veggies
4%
allium veggies
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Baked potato salad with italian dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Moong sprouts salad, Tofu tamatar salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Broccoli potato salad, Potato salad(FODMAP friendly)