Protein
18%
Carbs
11%
Fat
71%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
36.2293320106
Nutrition Information
Serving Size3-pcs (54g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
18.83 g
cheese, parmesan, grated
0.42 g
spices, garlic powder
0.26 g
spices, paprika
0.19 g
spices, pepper, white
0.20 g
salt, table
0.07 g
oil, rice bran
3.40 g
pork, cured, bacon, cooked, baked
5.40 g
potatoes, raw, skin
25.33 g
Food groups
47%
tuber veggies
36%
cow milk
9%
pork
6%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Baked Potato Skins with bacon and cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb potato and processed meat
-
IBS
● Can consume freely
-