Protein
12%
Carbs
64%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
48.7142857143
Nutrition Information
Serving Size1 (18g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
oil, rice bran
1.50 g
beverages, water, tap, drinking
0.83 g
wheat flour, whole-grain
16.00 g
Food groups
87%
whole grains
8%
vegetable oils
5%
water
0%
salt
Health Tags for Baked Puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Litti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Rice puri, Nachani puri, Kootoo ke aate ki puri