Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, coriander seed
0.06 g
spices, cumin seed
0.07 g
salt, table
0.56 g
oil, rice bran
4.86 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.11 g
peas, green, frozen, unprepared
3.19 g
potatoes, white, flesh and skin, raw
17.14 g
beverages, water, tap, drinking
8.57 g
wheat flour, whole-grain
17.14 g
chillies, green
0.29 g
mango powder
0.11 g
garam masala powder
0.09 g
Carom seed - ajwain-ajowan
0.09 g
Food groups
33%
tuber veggies
33%
whole grains
16%
water
9%
vegetable oils
6%
peas
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
allium veggies
Health Tags for baked samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Matar chaat, Mung sprout dahi chaat, Baked corn samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Saaboodana tiki, Aloo millet samosa