Protein
8%
Carbs
58%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizePiece (43g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 279mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
salt, table
0.45 g
oil, rice bran
1.36 g
beans, snap, green, raw
1.25 g
cabbage, raw
7.70 g
carrots, raw
4.58 g
celery, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
2.55 g
peppers, sweet, green, raw
2.46 g
beverages, water, tap, drinking
3.60 g
soy sauce made from soy (tamari)
0.60 g
noodles, chinese, chow mein
3.64 g
spring roll wrappers
14.86 g
Food groups
31%
water
20%
refined grains
18%
cruciferous veggies
11%
tuber veggies
6%
allium veggies
6%
color veggies
4%
vegetable oils
3%
bean veggies
1%
other gluten free grains
1%
salt
0%
green leafy veggies
0%
soy
0%
dry herbs and spices
Health Tags for Baked spring roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- spring roll wrappers
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring roll wrappers
Paneer pepper sauce roll, Cottage cheese wrap, Baked veg spring roll (Rice paper)