Protein
7%
Carbs
70%
Fat
23%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 6g24%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
4.07 g
spices, cardamom
0.03 g
spices, fennel seed
0.07 g
nuts, coconut meat, raw
1.33 g
leavening agents, baking soda
0.01 g
sugars, granulated
1.67 g
wheat flour, whole-grain
6.00 g
semolina, unenriched
1.39 g
ghee, cow
1.00 g
jaggery, cane
4.53 g
Food groups
31%
sugars
30%
whole grains
20%
cow milk
7%
refined grains
7%
tree nuts
5%
dairy oil and fat
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for baked thekua
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, milk
Kambu cookies, Millet thekua