Protein
60%
Carbs
3%
Fat
37%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
26.8888888889
Nutrition Information
Serving SizeFillet (134g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 69mg23%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 173mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.33 g
spices, parsley, dried
0.13 g
spices, pepper, black
0.29 g
salt, table
0.20 g
lemon juice, raw
11.25 g
garlic, raw
0.75 g
fish, tilapia, raw
116.00 g
Food groups
87%
fresh water fish
8%
citrus fruits
4%
butter
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Baked tilapia fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Grilled fish, Pan fried fish
IBS
● Can consume freely
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