Protein
35%
Carbs
17%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (105g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
1.80 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
seeds, sesame seeds, whole, dried
1.80 g
house foods premium firm tofu
90.10 g
soy sauce made from soy and wheat (shoyu), low sodium
5.68 g
honey
4.20 g
Food groups
88%
soy
4%
natural sugar substitutes
2%
water
2%
oil seeds
2%
seed oils
1%
salt
1%
allium veggies
1%
whole grains
0%
fresh herbs and spices
Health Tags for Baked tofu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broccoli bake
IBS
● Can consume freely
-