Protein
7%
Carbs
39%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
thyme, fresh
0.20 g
vinegar, balsamic
6.00 g
oil, olive, salad or cooking
3.38 g
garlic, raw
1.50 g
tomatoes, red, ripe, raw, year round average
113.75 g
Food groups
91%
color veggies
5%
vinegars
3%
vegetable oils
1%
allium veggies
0%
fresh herbs and spices
Health Tags for baked tomato
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Roasted potatoes, Roasted green beans