Protein
12%
Carbs
46%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeLadle (136g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 115mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cheese, monterey
9.42 g
spices, basil, dried
0.23 g
spices, rosemary, dried
0.05 g
carrots, raw
15.25 g
celery, raw
16.00 g
garlic, raw
1.40 g
peppers, sweet, green, raw
13.67 g
potatoes, russet, flesh and skin, raw
75.00 g
Food groups
66%
tuber veggies
12%
green leafy veggies
10%
color veggies
7%
cow milk
3%
butter
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Baked vegetables in White Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Crunchy vegetable salad, Roasted vegetables
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-