Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (110g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 30mg10%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 23gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
37.23 g
milk, canned, condensed, sweetened
35.31 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
37.69 g
Food groups
34%
fermented dairy
34%
dairy oil and fat
23%
cow milk
9%
sugars
Health Tags for Baked yogurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-