Protein
4%
Carbs
37%
Fat
59%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (40g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 19mg6%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
9.04 g
spices, cinnamon, ground
0.03 g
lemon juice, raw
0.45 g
nuts, walnuts, english
4.68 g
beverages, water, tap, drinking
7.20 g
bread crumbs, dry, grated, plain
2.16 g
phyllo dough
6.08 g
honey
3.36 g
sugars, powdered
7.20 g
Food groups
22%
butter
20%
refined grains
18%
sugars
18%
water
12%
tree nuts
8%
natural sugar substitutes
1%
citrus fruits
0%
dry herbs and spices
Health Tags for Baklava
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, phyllo dough
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- phyllo dough
-