Protein
17%
Carbs
31%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
6.25 g
spices, marjoram, dried
0.07 g
spices, pepper, black
0.29 g
salt, table
0.19 g
vinegar, balsamic
4.00 g
oil, olive, salad or cooking
3.38 g
cauliflower, raw
107.00 g
Food groups
88%
cruciferous veggies
5%
cow milk
3%
vinegars
3%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Balsamic & Parmesan Roasted Cauliflower
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Roasted green beans, Basil pesto paneer