Protein
6%
Carbs
62%
Fat
32%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.50 g
nuts, pistachio nuts, raw
0.26 g
leavening agents, baking soda
0.10 g
sugars, powdered
8.33 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
40%
refined grains
22%
sugars
19%
fermented dairy
11%
dairy oil and fat
6%
cow milk
1%
tree nuts
0%
food additives, baking etc
Health Tags for Balushahi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-