Protein
13%
Carbs
43%
Fat
44%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
vanilla extract
0.70 g
bananas, raw
50.00 g
nuts, almonds
11.92 g
beverages, water, tap, drinking
56.00 g
sugars, powdered
2.67 g
Food groups
50%
cow milk
23%
water
21%
other fruits
5%
tree nuts
1%
sugars
0%
dry herbs and spices
Health Tags for banana almond milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sugar
Green smoothie, Apple palak smoothie, Almond smoothie without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, almonds
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie (FODMAP friendly)