Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 14mg5%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 19gNA
Added Sugar 6g24%
Protein 10g19%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
138.27 g
cereals, quaker, quick oats, dry
13.33 g
bananas, raw
45.33 g
nuts, almonds
15.73 g
beverages, water, tap, drinking
25.00 g
honey
7.00 g
Food groups
57%
cow milk
19%
other fruits
10%
water
6%
tree nuts
5%
other gluten free grains
3%
natural sugar substitutes
Health Tags for Banana almond oatmeal smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie