Protein
10%
Carbs
69%
Fat
21%
Food Tags
High fibre
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 46g35%
Dietary Fibre 6g20%
Sugar 22gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
cereals, quaker, quick oats, dry
20.00 g
bananas, raw
59.00 g
apples, raw, red delicious, with skin
106.00 g
nuts, almonds
2.40 g
nuts, walnuts, english
2.00 g
Food groups
66%
other fruits
24%
cow milk
8%
other gluten free grains
2%
tree nuts
Health Tags for Banana apple oats smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Apple oats smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie