Protein
10%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
45.625
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 20g15%
Dietary Fibre 6g20%
Sugar 9gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
avocados, raw, all commercial varieties
67.00 g
bananas, raw
39.33 g
beverages, water, tap, drinking
14.40 g
silk vanilla, soymilk
81.00 g
Food groups
44%
other fruits
36%
water
35%
soy
17%
fermented dairy
1%
sugars
0%
salt
Health Tags for Banana Avocado smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Cucumber curd shake, Apple chia seeds smoothie (curd), Avocado milkshake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, soymilk, avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk shake