Protein
30%
Carbs
65%
Fat
4%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (248g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 11gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, nonfat
119.00 g
bananas, raw
59.00 g
blueberries, wild, frozen
70.00 g
Food groups
48%
fermented dairy
28%
berries
24%
other fruits
Health Tags for banana blueberry Smoothie (yoghurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yoghurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana blueberry almond milk smoothie