Protein
10%
Carbs
49%
Fat
41%
Food Tags
Low glycemic index
High carb
High sugar
High fat
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeNa (51g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 20gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
bananas, raw
28.35 g
dates, deglet noor
24.85 g
nuts, almonds
18.00 g
Food groups
40%
other fruits
35%
stone fruits
25%
tree nuts
Health Tags for Banana bread (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, banana
Millet energy bar
IBS
● Can consume freely
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