Protein
5%
Carbs
58%
Fat
37%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, coriander seed
0.45 g
spices, cumin seed
0.88 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
4.53 g
bananas, raw
65.00 g
coriander (cilantro) leaves, raw
0.37 g
peppers, sweet, green, raw
49.33 g
asafoetida
0.07 g
Food groups
53%
other fruits
40%
color veggies
4%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for banana capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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