Protein
13%
Carbs
48%
Fat
38%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (200g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 13mg4%
Total Carbohydrate 25g19%
Dietary Fibre 6g20%
Sugar 14gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
128.10 g
spices, cinnamon, ground
0.65 g
bananas, raw
59.00 g
seeds, chia seeds, dried
7.09 g
seeds, flaxseed
5.15 g
Food groups
64%
cow milk
30%
other fruits
4%
other seeds
3%
oil seeds
0%
dry herbs and spices
Health Tags for Banana chia seeds flaxseed smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie