Protein
8%
Carbs
70%
Fat
23%
Food Tags
High fibre
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 31g24%
Dietary Fibre 6g20%
Sugar 13gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
50.43 g
bananas, raw
39.33 g
sapodilla, raw
56.67 g
seeds, chia seeds, dried
7.09 g
beverages, water, tap, drinking
80.00 g
honey
7.00 g
Food groups
33%
water
24%
berries
21%
cow milk
16%
other fruits
3%
other seeds
3%
natural sugar substitutes
Health Tags for banana chickoo chia seed smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sapota, honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Sapota banana smoothie (FODMAP friendly)