Protein
9%
Carbs
72%
Fat
19%
Food Tags
High fibre
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 35g27%
Dietary Fibre 6g20%
Sugar 16gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
bananas, raw
50.00 g
sapodilla, raw
56.67 g
beverages, water, tap, drinking
40.00 g
cocoa, dry powder, unsweetened
5.40 g
honey
7.00 g
Food groups
34%
cow milk
24%
berries
21%
other fruits
17%
water
3%
natural sugar substitutes
2%
other beverages
Health Tags for banana chickoo choco smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sapota
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Sapota banana smoothie (FODMAP friendly)