Protein
7%
Carbs
82%
Fat
11%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (251g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chickoo (sapota fruit)
60.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
bananas, raw
59.00 g
beverages, water, tap, drinking
60.00 g
honey
10.50 g
Food groups
24%
cow milk
24%
tropical fruits
24%
water
24%
other fruits
4%
natural sugar substitutes
Health Tags for Banana chickoo shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana, chickoo
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk shake