Protein
4%
Carbs
39%
Fat
57%
Food Tags
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
salt, table
0.05 g
vanilla extract
0.07 g
bananas, raw
11.80 g
nuts, almonds
1.03 g
nuts, coconut meat, raw
5.33 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
8.00 g
honey
3.73 g
ghee, cow
0.50 g
Food groups
47%
tree nuts
39%
other fruits
12%
natural sugar substitutes
2%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Banana coconut burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana
-
IBS
● Can consume freely
-