Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
49
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 11g44%
Protein 7g13%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
spices, cinnamon, ground
0.43 g
bananas, raw
39.33 g
beverages, coffee, instant, regular, half the caffeine
1.00 g
beverages, water, tap, drinking
24.00 g
honey
14.00 g
Food groups
67%
cow milk
16%
other fruits
10%
water
6%
natural sugar substitutes
0%
coffee, tea etc
0%
dry herbs and spices
Health Tags for Banana coffee shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, honey
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk coffee shake