Protein
3%
Carbs
32%
Fat
64%
Food Tags
Low sodium
Low fibre
High sugar
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (78g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 49mg16%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 116mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cherries
1.22 g
butter, salted
11.82 g
cream, fluid, heavy whipping
10.00 g
egg, whole, raw, fresh
3.17 g
vanilla extract
0.17 g
bananas, raw
16.83 g
pineapple, raw, all varieties
20.63 g
nuts, pecans
2.27 g
cookies, graham crackers, plain or honey (includes cinnamon)
7.00 g
sugars, powdered
5.21 g
Food groups
26%
tropical fruits
21%
other fruits
15%
butter
13%
dairy oil and fat
9%
sugars
4%
hen egg
3%
whole grains
3%
tree nuts
2%
stone fruits
2%
refined grains
1%
cow milk
1%
natural sugar substitutes
1%
hydrogenated oils
0%
dry herbs and spices
0%
salt
Health Tags for Banana cream cake (no bake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- cookies
Chocolate cake, Banana no bake cake