banana cucumber smoothie (yogurt)
243g
Global
Main
Protein
19%
Carbs
44%
Fat
38%
Food Tags
Low fat
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
183.75 g
bananas, raw
29.50 g
cucumber without peel
29.75 g
Food groups
76%
fermented dairy
12%
gourd veggies
12%
other fruits
Health Tags for banana cucumber smoothie (yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Cucumber curd shake, Apple chia seeds smoothie (curd), Cucumber sugarfree smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana cucumber smoothie (FODMAP friendly)