Protein
5%
Carbs
59%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (55g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 37mg12%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 140mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
butter, without salt
7.80 g
bananas, raw
9.56 g
orange juice, raw
3.91 g
orange peel, raw
0.38 g
sugars, powdered
7.88 g
wheat flour, white, all-purpose, self-rising, enriched
10.94 g
dates, dried
9.38 g
Food groups
20%
refined grains
17%
other fruits
17%
stone fruits
14%
sugars
14%
butter
10%
hen egg
8%
citrus fruits
Health Tags for banana date cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana, dates
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Chocolate cake, Banana date slice gluten free cake