Protein
14%
Carbs
55%
Fat
31%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Nutrition Information
Serving SizeGlass (232g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
dates, deglet noor
14.20 g
beverages, water, tap, drinking
52.00 g
sugars, granulated
2.80 g
Food groups
70%
cow milk
22%
water
6%
stone fruits
1%
sugars
Health Tags for banana date milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, dates
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)