Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (238g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 29gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
banana smoothie
115.50 g
dates milk
122.31 g
Food groups
64%
cow milk
21%
other fruits
6%
water
6%
stone fruits
3%
sugars
Health Tags for Banana date shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- date, banana
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk shake