Protein
11%
Carbs
69%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 23gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
68.00 g
dates, deglet noor
10.65 g
beverages, water, tap, drinking
39.00 g
sugars, granulated
2.10 g
Food groups
50%
cow milk
28%
other fruits
16%
water
4%
stone fruits
1%
sugars
Health Tags for Banana date smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie