Protein
6%
Carbs
69%
Fat
26%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
salt, table
0.03 g
bananas, raw
13.47 g
ginger root, raw
0.17 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
12.00 g
rice flour, white, unenriched
13.17 g
wheat flour, white, all-purpose, unenriched
5.21 g
ghee, cow
2.50 g
jaggery, cane
5.00 g
Food groups
25%
other fruits
24%
other gluten free grains
22%
water
10%
refined grains
9%
sugars
5%
dairy oil and fat
4%
tree nuts
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Banana Dosa (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa, Banana dosa (FODMAP friendly)