Protein
13%
Carbs
53%
Fat
34%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 23gNA
Added Sugar 6g24%
Protein 7g13%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
165.92 g
spices, cardamom
0.50 g
spices, cinnamon, ground
0.33 g
bananas, raw
59.00 g
raisins, seedless
1.56 g
nuts, almonds
2.40 g
nuts, cashew nuts, raw
2.83 g
nuts, pistachio nuts, raw
1.40 g
honey
6.93 g
Food groups
69%
cow milk
24%
other fruits
3%
natural sugar substitutes
3%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for Banana dry fruit milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)