Protein
14%
Carbs
48%
Fat
38%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
173.24 g
spices, cardamom
0.50 g
spices, cinnamon, ground
0.33 g
bananas, raw
59.00 g
raisins, seedless
1.56 g
nuts, almonds
2.40 g
nuts, cashew nuts, raw
2.83 g
nuts, pistachio nuts, raw
1.40 g
Food groups
72%
cow milk
24%
other fruits
3%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for banana dry fruit milkshake (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)