Protein
16%
Carbs
54%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
25.00 g
bananas, raw
68.00 g
beverages, water, tap, drinking
144.00 g
usda commodity, peanut butter, smooth
8.00 g
Food groups
59%
water
28%
other fruits
10%
hen egg
3%
peanuts
0%
vegetable oils
0%
natural sugar substitutes
0%
salt
Health Tags for Banana egg white smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Can consume freely
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